Hypopressive Exercises

Hypopressive exercises are a series of low-pressure, mindful movements that focus on engaging core and pelvic floor muscles through controlled breathing and posture. They involve specific postures combined with passive and active apnea (breath-holding), creating a vacuum effect that stimulates muscle activation without straining. These exercises help improve pelvic health, support posture, and reduce issues like incontinence or pelvic organ prolapse by strengthening weakened muscles naturally. They are often used in rehabilitative settings and fitness routines to enhance core stability and overall pelvic function in a gentle, non-invasive manner.