Hypnosis for childbirth

Hypnosis for childbirth, also known as hypnobirthing, is a relaxation technique that helps pregnant women manage pain and anxiety during labor. It involves guided visualization, deep breathing, and focused attention to create a calm, centered state. By reducing tension and fear, hypnosis can lead to a smoother labor experience, less need for pain medication, and increased feelings of control. It is a natural, evidence-based approach that empowers women to trust their bodies and stay relaxed throughout labor.