Hyperventilation Syndrome

Hyperventilation Syndrome occurs when a person breathes rapidly or deeply, often due to anxiety, stress, or panic. This fast breathing can reduce carbon dioxide levels in the blood, leading to symptoms like lightheadedness, tingling in the fingers and lips, and a sense of confusion. While it can feel alarming, it is generally not dangerous and tends to resolve once the person slows their breathing. Techniques like deep, controlled breathing or using a paper bag can help restore normal breathing patterns. Understanding the anxiety behind it is key to managing and preventing episodes.