Hypertrophy-Specific Training

Hypertrophy-Specific Training (HST) is a workout method focused on maximizing muscle growth by systematically stressing muscles through controlled, progressively increasing loads. It emphasizes training with moderate to heavy weights for multiple sets to create fatigue, stimulating muscle fibers to grow larger and stronger. The program incorporates specific weekly cycles and rest periods to optimize recovery and adaptation. HST combines understanding of muscle physiology with structured plans, aiming to achieve consistent, long-term muscle development while minimizing overtraining. It’s a scientifically-informed approach designed to help individuals efficiently build muscle mass.