hypertrophic training

Hypertrophic training focuses on increasing muscle size through resistance exercises that create muscle fatigue and micro-tears. Typically involving moderate to heavy weights with moderate repetitions (about 6-12 reps), it stimulates muscle growth by encouraging the body to repair and adapt, resulting in larger muscles over time. Proper nutrition and rest are essential components, supporting recovery and muscle development. This training approach is commonly used by bodybuilders and athletes aiming to enhance muscle mass and overall physique.