Hydrogenated fats

Hydrogenated fats are a type of processed fat created by adding hydrogen to liquid vegetable oils to make them solid at room temperature. This process, called hydrogenation, extends shelf life and improves texture in products like margarine and baked goods. However, it also produces trans fats, which can raise bad cholesterol levels and increase the risk of heart disease. Due to health concerns, many manufacturers now reduce or eliminate trans fats from their products, favoring healthier alternatives. Reading food labels can help identify hydrogenated or partially hydrogenated oils to make more informed dietary choices.