hydration status monitoring

Hydration status monitoring involves assessing how well your body maintains the right balance of fluids, which is crucial for overall health and performance. It typically uses tools like sensors or tests to measure indicators such as body weight, skin turgor, urine color, or specific biomarkers in blood or saliva. This information helps determine if you are well-hydrated, dehydrated, or overhydrated, allowing you to adjust fluid intake accordingly. Proper hydration supports bodily functions including temperature regulation, circulation, and energy levels. Monitoring helps prevent dehydration-related issues and ensures optimal physical and mental functioning, especially during physical activity or in hot environments.