hydration monitoring

Hydration monitoring involves tracking your body’s water levels to ensure optimal health and performance. Using specialized devices or sensors, it measures factors like fluid balance, skin moisture, or blood indicators to assess whether you're adequately hydrated. This information helps you make informed decisions about drinking fluids and maintaining proper hydration, which is crucial for functions like temperature regulation, joint lubrication, and cognitive performance. Effective hydration monitoring can prevent dehydration-related issues and support overall well-being, especially during intense physical activity or in hot environments.