Hydration in elderly populations

Hydration in elderly populations refers to maintaining adequate fluid intake to support the body's vital functions. As people age, their sense of thirst often diminishes, and various health conditions or medications can increase the risk of dehydration. This can lead to issues like confusion, fatigue, kidney problems, and urinary tract infections. It’s important for older adults to regularly drink fluids—such as water, soups, and beverages—especially during hot weather or illness. Proper hydration helps preserve energy, cognitive function, and overall health, making it a crucial aspect of elder care.