hydration guidelines

Hydration guidelines recommend drinking enough fluids daily to support your body's functions, which can vary based on age, activity level, climate, and health. Generally, aim for about 8 cups (64 ounces) of water per day, but adjust if you're active, sweating more, or living in hot weather. Listen to your body’s signals; drink when you're thirsty and ensure your urine is light-colored. Proper hydration helps maintain energy, supports digestion, keeps your skin healthy, and aids nearly every bodily process. Remember, beverages like water, herbal teas, and water-rich foods contribute to your hydration needs.