Hydration for exercise

Hydration during exercise refers to maintaining adequate fluid levels in your body to support optimal performance and health. When you exercise, your body loses water through sweat, which helps regulate temperature but can also lead to dehydration if not replenished. Proper hydration ensures your muscles work efficiently, prevents fatigue, and reduces the risk of cramps and heat-related illnesses. Drinking water before, during, and after exercise helps replace lost fluids, keeping your body balanced and functioning smoothly. Staying well-hydrated is essential for both short workouts and long-duration activities to maintain strength, focus, and recovery.