Hwangjenae (Theory of Longevity)

Hwangjenae, or the Theory of Longevity, is a traditional Korean philosophy emphasizing balance in life to promote health and a long, fulfilling life. It suggests that wellness depends on maintaining harmony among the body's energy, diet, environment, and emotional state. By nurturing this balance through proper habits, nutrition, and mental peace, individuals can enhance their vitality and longevity. The theory highlights the interconnectedness of mind and body, advocating for natural living and mindful practices to sustain health over time.