Human Performance Optimization

Human Performance Optimization (HPO) refers to strategies and practices aimed at enhancing an individual's physical, mental, and emotional capabilities. It involves understanding how factors like diet, exercise, sleep, and mental health influence overall performance. HPO can be applied in various fields, including sports, military, and workplace settings, to improve efficiency, productivity, and well-being. Techniques may include training programs, mindfulness practices, ergonomics, and nutritional guidance. The goal of HPO is to help individuals reach their full potential and maintain peak performance over time while promoting overall health.