Human Performance Lab

A Human Performance Lab is a specialized facility where scientists and specialists study how the human body functions during exercise and physical activity. They analyze things like strength, endurance, speed, and recovery to understand what improves performance and reduces injury risk. Using advanced equipment, they measure physiological responses such as heart rate, oxygen use, and muscle activity. The insights gained help athletes optimize training, improve performance, and develop personalized programs. These labs also support research into health, fitness, and rehabilitation, contributing to better understanding of human physical capabilities and limitations.