Human Occupation Theory

Human Occupation Theory is a framework that emphasizes the importance of everyday activities—such as work, leisure, or self-care—in shaping our identity, well-being, and overall life satisfaction. It views occupation not just as what we do, but as a vital way people find purpose and meaning. The theory suggests that engaging in meaningful activities helps individuals develop skills, maintain health, and connect with others, ultimately supporting a balanced and fulfilling life. It is widely used in fields like occupational therapy to help people regain or improve their participation in daily life.