Human Movement

Human movement involves the coordinated action of muscles, bones, and joints to produce motion. When the brain sends signals through the nervous system, muscles contract or relax, causing bones to pivot at joints and create movement. This process enables us to perform activities like walking, running, lifting, and even subtle tasks like typing. Movement is carefully regulated by the nervous system for balance, coordination, and precision. It relies on muscular strength, joint flexibility, and proper neural control to function smoothly, allowing us to interact with our environment and perform daily tasks effectively.