Human gut microbiome

The human gut microbiome refers to the vast community of tiny microorganisms, including bacteria, viruses, and fungi, living in our digestive system. These microbes play a vital role in breaking down food, producing vitamins, regulating our immune system, and maintaining overall gut health. A diverse and balanced microbiome contributes to proper digestion and can even influence mood and energy levels. Factors like diet, lifestyle, and antibiotics can affect the microbiome's composition. Overall, this complex ecosystem is essential for our health, acting as an internal partner that supports many bodily functions.