human gait

Human gait refers to the pattern of movement during walking or running. It involves a rhythmic, coordinated series of movements where one leg moves forward while the opposite leg provides support. Key aspects include balance, stride length, speed, and body mechanics. The gait cycle consists of two main phases: the stance phase, where one foot is on the ground, and the swing phase, when the foot is in the air. Understanding gait can help in assessing health, improving athletic performance, and diagnosing movement disorders. Factors like age, injury, and physical fitness can influence an individual's gait.