Human body biomechanics

Human body biomechanics is the study of how our muscles, bones, and joints work together to produce movement. It examines the forces and motions involved in activities like walking, running, or lifting. By understanding biomechanical principles, we can analyze how different parts of the body move, how to improve performance, or prevent injuries. Essentially, it’s about understanding the body’s mechanical system—how it uses leverage, force, and balance to function efficiently and safely in everyday tasks and athletic activities.