Hugh Van Cuylenburg

Hugh Van Cuylenburg is an Australian mental health advocate, author, and speaker dedicated to promoting emotional well-being and resilience, especially among young people. He is known for founding The Resilience Project, which offers programs and resources to help individuals develop mental strength through mindfulness, gratitude, empathy, and compassion. Hugh aims to reduce stigma around mental health issues by sharing relatable stories and practical strategies. His work emphasizes the importance of fostering positive mental habits within schools, workplaces, and communities to improve overall mental resilience and emotional wellness.