Huangdi Neijing (The Yellow Emperor's Inner Classic)

The Huangdi Neijing (The Yellow Emperor's Inner Classic) is an ancient Chinese medical text that dates back over 2,000 years. It systematically explores the principles of traditional Chinese medicine, emphasizing balance within the body, energy flow (Qi), and harmony with nature. The text covers diagnostics, treatments like acupuncture and herbal medicine, and the importance of a healthy lifestyle. It remains a foundational work, shaping holistic practices aimed at maintaining health and preventing illness by understanding the interconnectedness of mind, body, and environment.