HRT Music

HRT (Heartrate or Heart Rate Training) music is designed to match or influence your heartbeat during exercise. It uses carefully selected rhythms, beats, and tempo to help you maintain or reach specific workout intensities. For example, faster-paced music can motivate you to push harder, while slower tracks can help with cool-downs. By aligning music with your target heart rate zones, HRT music can enhance performance, focus, and workout enjoyment, making training more effective and engaging.