HPE (Health and Physical Education)

Health and Physical Education (HPE) is a subject that promotes overall well-being through understanding and practicing healthy lifestyles. It combines knowledge about nutrition, mental health, and personal safety with physical activities that develop strength, coordination, and fitness. HPE encourages students to make informed choices, develop lifelong habits, and understand the importance of maintaining a balanced body and mind. It also fosters teamwork, cooperation, and resilience through sport and physical activities, preparing students to lead healthy, active lives and contribute positively to their communities.