Horton Technique

The Horton Technique is a method used in manual therapy to treat muscle and joint issues, involving precise, gentle movements to improve mobility and reduce pain. It focuses on slow, controlled stretching and mobilization of muscles and fascia (connective tissue) to release tension and enhance circulation. By carefully applying specific motions, the technique aims to restore normal function, alleviate discomfort, and promote healing without invasive procedures. It’s often used by physical therapists to address musculoskeletal conditions through targeted manual therapy that respects the body's natural biomechanics.