Hormonal Changes in Menopause

Menopause marks the end of a woman's reproductive years, typically occurring between ages 45 and 55. During this transition, the ovaries gradually produce less estrogen and progesterone, the hormones responsible for regulating the menstrual cycle and reproductive functions. This decline can lead to various symptoms, including hot flashes, mood changes, and sleep disturbances. Menstrual periods become irregular and eventually stop altogether. The hormonal changes can also affect bone density and heart health, making it essential for women to adapt their lifestyle and health practices during this phase for overall well-being.