Hormonal adaptations

Hormonal adaptations refer to how your body's hormone levels change in response to activities like exercise, stress, or changes in diet. For example, when you start a new workout routine, your body might produce more certain hormones like adrenaline and growth hormone to help you perform and recover. Over time, your hormonal system adjusts to better support your activity level, improving efficiency and performance. These adaptations help your body respond effectively to new demands, promoting positive changes like increased muscle growth, better energy use, and overall health adjustments.