horizontal jump

The horizontal jump, also known as the broad jump, is a test that measures how far someone can jump forward from a standing start. It evaluates leg strength, explosive power, and coordination. To perform the test, an individual stands behind a designated line, then jumps forward as far as possible, landing on both feet. The distance from the starting line to the back of the heels upon landing is measured. This simple test is often used in sports and fitness assessments to gauge lower-body power and overall athletic ability.