holistic recovery approaches

Holistic recovery approaches consider the whole person—mental, physical, emotional, and spiritual—to support healing and well-being. Instead of just treating symptoms, these methods aim to identify and address the underlying causes of health issues. This may include counseling, lifestyle changes, nutrition, exercise, mindfulness, and social support. The goal is to promote balance and harmony in all aspects of life, fostering sustainable recovery. By focusing on the interconnectedness of body and mind, holistic approaches encourage individuals to actively participate in their healing process for long-term wellness.