Holistic Psychology

Holistic psychology is an approach that considers the whole person—mind, body, emotions, and spirit—rather than just focusing on specific symptoms or mental issues. It emphasizes understanding how different aspects of a person's life interact and influence their overall well-being. By integrating various techniques, such as psychotherapy, physical health, mindfulness, and lifestyle changes, holistic psychology aims to promote balance, self-awareness, and healing. Its goal is to support individuals in achieving optimal mental and emotional health by addressing the interconnected nature of their experiences.