Hoʻoponopono

Hoʻoponopono is a traditional Hawaiian practice for reconciliation and forgiveness. It involves resolving conflicts and restoring harmony within oneself and with others. The process typically includes expressing love, taking responsibility for one’s actions, and seeking forgiveness. Practitioners often use four key phrases: "I'm sorry," "Please forgive me," "Thank you," and "I love you." This approach emphasizes personal accountability and the idea that healing begins within. By addressing unresolved feelings and relationships, Hoʻoponopono aims to promote emotional well-being and peace both individually and collectively.