HMB (β-Hydroxy β-Methylbutyrate)

HMB (β-Hydroxy β-Methylbutyrate) is a natural compound produced when the body breaks down the amino acid leucine, found in protein-rich foods. It plays a role in supporting muscle health by promoting protein synthesis and reducing muscle breakdown. Many athletes and fitness enthusiasts use HMB supplements to enhance muscle strength, improve recovery after exercise, and reduce muscle loss during periods of training or aging. While research shows potential benefits, results vary, and it's essential to use HMB as part of a balanced diet and training program rather than a standalone solution.