Hitting Power

Hitting power refers to the ability of a person or athlete to generate force during a strike, whether in sports like baseball or tennis, or martial arts. It depends on factors such as the speed and strength of your movements, proper technique, and the efficient transfer of energy from your body to the object you're hitting. More hitting power typically results in hits that are faster, harder, and more impactful. Developing it involves strength training, technique refinement, and coordination to maximize the force produced during each hit.