Hitbodedut (Meditative Prayer)

Hitbodedut is a form of meditative prayer rooted in Jewish tradition, emphasizing spontaneous, personal communication with God. It involves secluded, introspective practice where individuals speak openly and honestly from the heart, often in their native language or personal words. This method fosters deep emotional connection, self-awareness, and spiritual growth, allowing for reflection, gratitude, or conveying concerns. Unlike structured prayer, hitbodedut prioritizes authenticity and individual expression, helping practitioners develop a closer relationship with the divine through daily, mindful solitude and honest dialogue.