hiking techniques

Hiking techniques involve using your body efficiently and safely on uneven terrain. Maintain a steady pace, use your legs to lift and place each foot carefully, and keep your weight centered over your hips to stay balanced. When going uphill, lean slightly forward; downhill, lean back slightly to control your descent. Use trekking poles for extra stability, especially on challenging sections. Take deliberate steps, watch where you place your feet, and breathe steadily. Proper footwear with good traction is essential. Adapting your approach based on terrain and conditions helps prevent fatigue and injury, ensuring a safe and enjoyable hike.