High-Carb Diet

A high-carb diet emphasizes consuming a larger proportion of carbohydrates, such as grains, fruits, vegetables, and legumes, while generally reducing fats and proteins. Carbohydrates are the body's primary energy source, fueling physical activity and brain function. This diet can support endurance activities and weight gain if needed. However, it’s important to focus on healthy, unprocessed carbs and balance intake to maintain stable blood sugar levels and overall health. People choose high-carb diets for energy, athletic performance, or certain medical conditions, but individual nutritional needs vary, so tailoring intake accordingly is recommended.