High-altitude training camps

High-altitude training camps are specialized programs where athletes train at elevations above sea level, typically between 2,500 to 3,500 meters (8,200 to 11,500 feet). The reduced oxygen levels at these heights stimulate the body to produce more red blood cells, which can improve oxygen delivery to muscles. When athletes return to lower altitudes for competition, this enhanced oxygen-carrying capacity can lead to better endurance and performance. These camps are used by endurance athletes like runners, cyclists, and swimmers to gain a competitive edge by adapting to the demands of high-altitude conditions.