High altitude medicine guidelines

High altitude medicine guidelines focus on preventing and treating altitude sickness, which can occur at elevations above 2,500 meters (8,200 feet). Key recommendations include ascending gradually to allow your body to acclimatize, staying hydrated, and recognizing early symptoms like headache and nausea. If symptoms worsen, it's advised to descend to lower altitudes. Medications like acetazolamide may help with acclimatization. Monitoring for serious conditions, such as High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE), is crucial. These guidelines aim to ensure safety and well-being for those traveling or trekking in mountainous regions.