HIG (High-Intensity Ground) Exercise

High-Intensity Ground (HIG) Exercise involves performing intense physical activities on the ground, focusing on bodyweight movements such as push-ups, sit-ups, burpees, and planks. It emphasizes maximizing effort within a short period, often for cardiovascular fitness, strength, and muscular endurance. These workouts require minimal equipment and can be customized for different fitness levels. The goal is to challenge the body intensely, improving overall stamina and functional strength through rapid, continuous movements that boost heart rate and enhance muscular resilience. HIG exercises are popular for efficient, effective workouts that can be done anywhere without specialized gym equipment.