Hibernautics

Hibernautics refers to the scientific and technological study of sleep, including its mechanisms, functions, and disorders. It encompasses research on how sleep impacts overall health, brain function, and physical well-being. The field aims to understand sleep physiology, improve sleep quality, and develop treatments for sleep-related issues. By exploring the biological and environmental factors influencing sleep, hibernautics seeks to enhance human health and performance, as well as address sleep disorders like insomnia and sleep apnea.