Herniated Disk

A herniated disk occurs when one of the rubbery cushions (disks) between the bones in your spine (vertebrae) bulges or breaks open. This can happen due to wear and tear, injury, or strain. When the disk herniates, it can press on nearby nerves, leading to pain, numbness, or weakness, often felt in the back, legs, or arms. Treatment may include physical therapy, pain relief medications, or, in severe cases, surgery. Maintaining good posture and a healthy lifestyle can help prevent herniated disks.