herbal sedatives

Herbal sedatives are natural plants or plant extracts used to promote relaxation and help reduce anxiety, stress, or sleep difficulties. They often contain compounds that interact with the nervous system to induce calmness and improve sleep quality. Common examples include chamomile, valerian root, lavender, and passionflower. While generally considered gentle, herbal sedatives can vary in strength and may have interactions with medications or health conditions. It's important to use them responsibly and consult with a healthcare professional before starting any herbal supplement, especially if you are pregnant, nursing, or taking other medications.