hemp seeds

Hemp seeds are nutrient-dense grains derived from the hemp plant, related to cannabis but containing negligible levels of THC, the psychoactive compound. They are rich in high-quality protein, healthy omega-3 and omega-6 fatty acids, fiber, vitamins, and minerals. Hemp seeds have a mild, nutty flavor and can be eaten raw, roasted, or added to foods like smoothies, salads, and baked goods. They support overall health, aid digestion, and may benefit heart and skin health. Their versatility and nutritional profile make them a popular plant-based addition to a balanced diet.