Helms' Model of Racial Identity Development

Helms' Model of Racial Identity Development describes how individuals understand and relate to their own race and others over time. It outlines stages that reflect increasing awareness, comfort, and positive regard for racial identity. People may start with unawareness or bias, then progress toward recognizing racial differences, developing pride in their own identity, and eventually achieving a more integrated and respectful view of all races. The model emphasizes that racial identity development is a process influenced by personal experiences and social contexts, and it aims to promote understanding, empathy, and positive racial identity.