Helmholtz Resilience Model

The Helmholtz Resilience Model is a framework that explains how individuals or systems adapt to stress and recover from challenges. It suggests that resilience involves a combination of personal strengths, support systems, and environmental factors. Essentially, it highlights that resilience is not just about bouncing back but also about learning and evolving from difficult experiences. By understanding these elements, people can better cultivate resilience in themselves and others, contributing to overall well-being and effective coping strategies in the face of adversity.