Hedonic Editing

Hedonic editing is a mental process where individuals change the way they interpret their experiences to improve emotional well-being. For example, someone might focus on the positive aspects of a disappointing event or reframe a negative situation to see potential benefits. This cognitive strategy helps manage emotions, reduce distress, and maintain a more balanced outlook. Essentially, it involves "editing" how we perceive and think about our experiences to make them feel less painful or more manageable.