heat stress prevention

Heat stress prevention involves taking steps to stay cool and hydrated when working or being outdoors in hot weather. This includes drinking plenty of water, wearing lightweight, breathable clothing, taking regular breaks in shaded or cool areas, and avoiding strenuous activity during the hottest parts of the day. Using fans or air conditioning and applying cold packs can help lower body temperature. It's also important to recognize early signs of heat illness, like dizziness or nausea, and act promptly. These precautions help reduce the risk of heat exhaustion or heat stroke, keeping you safe in hot conditions.