Heat-related Illness

Heat-related illness occurs when the body cannot cool itself effectively, often due to high temperatures or excessive physical activity in heat. It ranges from heat exhaustion, with symptoms like heavy sweating and weakness, to more severe heat stroke, which can cause high body temperatures, confusion, and loss of consciousness. These conditions develop when the body's heat regulation system is overwhelmed, leading to dangerous internal heat buildup. Prompt recognition and cooling are essential to prevent serious health problems or death. Staying hydrated, wearing appropriate clothing, and avoiding strenuous activity during extreme heat can help prevent heat-related illnesses.