Heat Injuries

Heat injuries occur when the body becomes unable to regulate its temperature due to excessive heat exposure. They range from mild conditions like heat exhaustion, characterized by heavy sweating, weakness, and dizziness, to severe heat stroke, which can lead to confusion, unconsciousness, and even death. Risk factors include high humidity, strenuous physical activity, and inadequate hydration. Preventing heat injuries involves staying hydrated, wearing appropriate clothing, and taking breaks in shaded or cooler areas, especially during hot weather. Recognizing the symptoms early is crucial for effective treatment and recovery.