heat adaptation strategies

Heat adaptation strategies are methods people use to cope with high temperatures and reduce heat-related health risks. These include staying hydrated by drinking plenty of water, wearing lightweight and light-colored clothing, taking breaks in cool or shaded areas, and avoiding strenuous activities during the hottest parts of the day. Other methods involve using fans or air conditioning, modifying work schedules, and gradually exposing the body to heat to build tolerance. These strategies help the body adjust to heat and prevent heat-related illnesses such as heat exhaustion or heat stroke.