Heartbreak

Heartbreak is the emotional pain experienced when someone we care deeply about is lost or distant, such as after a breakup or loss. It triggers feelings of sadness, grief, and longing, and can affect both mind and body, causing symptoms like increased stress, disrupted sleep, and a heavy sense of loneliness. This response is rooted in the brain’s chemistry, where emotional bonds stimulate pleasure centers, and their absence causes discomfort. While painful, heartbreak is a natural part of human experience, often leading to growth, understanding, and new beginnings over time.